msette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 667 * 36%
fat: 39.53g
|
protein: 30.84g
|
carbs: 47.85g
- -
Wed 24th: 1090 * 59%
fat: 66.44g
|
protein: 46.65g
|
carbs: 81.78g
- -
Tue 23rd: 2197 * 119%
fat: 117.55g
|
protein: 98.62g
|
carbs: 196.78g
- -
Mon 22nd: 1398 * 76%
fat: 55.64g
|
protein: 41.56g
|
carbs: 194.75g
- -
Sun 21st: 343 * 19%
fat: 21.56g
|
protein: 17.58g
|
carbs: 19.81g
- -
Sat 20th: 1845 * 100%
fat: 97.46g
|
protein: 80.40g
|
carbs: 161.07g
- -
Fri 19th: 1629 * 88%
fat: 91.06g
|
protein: 84.92g
|
carbs: 122.51g
- -
Thu 18th: 1678 * 91%
fat: 73.68g
|
protein: 63.80g
|
carbs: 199.42g
- -
Wed 17th: 953 * 52%
fat: 47.74g
|
protein: 26.31g
|
carbs: 112.80g
- -
Mon 15th: 1299 * 70%
fat: 72.39g
|
protein: 62.94g
|
carbs: 112.58g
- -
Sun 14th: 479 * 26%
fat: 25.41g
|
protein: 33.24g
|
carbs: 29.20g
2824*  2345
Sat 13th: 1417 * 77%
fat: 56.46g
|
protein: 58.63g
|
carbs: 179.62g
- -
Fri 12th: 1957 * 106%
fat: 127.64g
|
protein: 94.10g
|
carbs: 111.25g
- -
Thu 11th: 464 * 25%
fat: 22.23g
|
protein: 25.68g
|
carbs: 41.49g
- -
Wed 10th: 2005 * 108%
fat: 103.32g
|
protein: 101.02g
|
carbs: 173.74g
- -
Tue 9th: 2071 * 112%
fat: 111.80g
|
protein: 98.51g
|
carbs: 184.34g
- -
Mon 8th: 2031 * 110%
fat: 121.55g
|
protein: 102.26g
|
carbs: 154.08g
- -
Sat 6th: 392 * 21%
fat: 8.06g
|
protein: 12.80g
|
carbs: 68.17g
- -
Thu 4th: 1475 * 80%
fat: 78.68g
|
protein: 100.55g
|
carbs: 94.86g
2424*  949
Wed 3rd: 1980 * 107%
fat: 93.41g
|
protein: 100.29g
|
carbs: 186.27g
- -

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