Weigh In record (no journal entry) for 20 December 2013
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126.5 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1534 kcal
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Fat: 38.75g | Prot: 69.70g | Carb: 225.80g.
Breakfast: Café, Molico Iogurte Light Morango. Lunch: Perdigão Fettucine Ao Molho Bolonhesa. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Filé de Peixe Empanado, Feijão Preto, Arroz Branco. Snacks/Other: Água Tônica, Pullman Pão de Forma Light 12 Grãos, Queijo Branco, Dolce Gusto Chococino, Água. more...
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gaining 9.3 lb a week
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