Weigh In record (no journal entry) for 28 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1307 kcal
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Fat: 25.27g | Prot: 184.07g | Carb: 77.10g.
Breakfast: Cherrytomaten, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Liquid Egg Whites, Crownfield Fijne Havervlokken. Lunch: Body & Fit Whey Isolaat Perfection, Milbona 30+ Kaas Toscaanse Kruiden, Ekoland Roggebrood Volkoren, Jumbo Gegrilde Kalkoenfilet. Dinner: AH Ovengroente Courgette Rode Paprika Gele Peen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Maxim Protein Bar, Body & Fit Isolate Perfection Vanilla Sensation, Lindahls Kvarg Vanillesmaak. more...
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gaining 4.6 lb a week
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