Weigh In record (no journal entry) for 29 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1313 kcal
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Fat: 24.90g | Prot: 183.43g | Carb: 81.63g.
Breakfast: Body & Fit Liquid Egg Whites, Senseo Dark Roast, Canderel Zoetjes, Body & Fit Whey Isolaat Perfection, Crownfield Fijne Havervlokken. Lunch: Lidl Tijgerwitbrood, Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Maxim Protein Bar, Lindahls Kvarg Vanillesmaak. more...
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steady weight
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