Weigh In record (no journal entry) for 30 March 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1993 kcal
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Fat: 83.31g | Prot: 88.24g | Carb: 224.52g.
Breakfast: Tangerine, Philadelphia Whipped Cream Cheese Spread, Trader Joe's British Style Crumpets, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Bone-in Frenched Center Cut Pork Chops, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Covered Blueberries, Dove Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bubbies Mochi Ice Cream, Hapi Hot Wasabi Peas. more...
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losing 2.8 lb a week
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