Weigh In record (no journal entry) for 20 December 2013
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1020 kcal
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Fat: 41.00g | Prot: 37.00g | Carb: 117.00g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Honey Nut Cream Cheese Spread, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Burger King Honey Mustard Grilled Chicken Wrap, Burger King Cinnabon Minibon Roll. more...
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gaining 4.4 lb a week
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Mammylam's weight history
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