chipbuff21's Journal, 20 December 2013

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 64.53g | Prot: 46.38g | Carb: 123.08g.   Breakfast: Coffee with Cream and Sugar, DiGiorno Rising Crust Pizza - Supreme. Dinner: Margarita. Snacks/Other: Red Robin Coors Light, Del Taco Chips and Salsa (Small), Hard-Boiled Egg, Great Value Mixed Nuts. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...