Weigh In record (no journal entry) for 30 March 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1773 kcal
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Fat: 104.13g | Prot: 58.95g | Carb: 143.57g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Butter, Cream Cheese, American Cheese, Scrambled Egg. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), P3 Portable Protein Pack, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer. more...
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steady weight
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