Weigh In record (no journal entry) for 29 January 2011
|
255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
1925 kcal
|
Fat: 41.18g | Prot: 82.90g | Carb: 303.20g.
Breakfast: oatmeal. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Baked Potato (Peel Eaten). Dinner: Spanish Flavor Rice & Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lite Chocolate Syrup, No Sugar Added Vanilla Ice Cream, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|