ssoudy's Journal, 20 December 2013

162.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 128.60g | Prot: 246.78g | Carb: 189.69g.   Breakfast: Milk (Nonfat), Oats, Nutiva Chia Seed, Honey, Almonds, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Avocados, Tomatoes, Cooked Mung Beans. Dinner: Red Table Wine, Mixed Salad Greens, Chicken Breast. Snacks/Other: Beef Empanadas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Goat Cheese, Pita Bread. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...