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yeah!!! under 140!
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1507 kcal
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Fat: 68.47g | Prot: 39.64g | Carb: 193.08g.
Breakfast: French Toast with Butter, 100% Maple Syrup, Coffee with Cream and Sugar, Cream (Half & Half). Lunch: Grilled Cheese Sandwich, Diet Lemon Flavored Iced Tea. Dinner: Cheesesticks, Root Beer. Snacks/Other: Lindor Dark Chocolate Truffles, Orange Juice with Mango Pulp Free, Roasted Salted Almonds. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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