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Started working out at You Fit on Saturday, 14 December. I have a personal trainer 3 x per week. I turned in a food diary today for the week and was scolded. Turn around time!!! I lost 2 lbs this week :)
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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