Weigh In record (no journal entry) for 07 April 2009
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2009:
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948 kcal
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Fat: 27.05g | Prot: 45.08g | Carb: 138.60g.
Breakfast: organic frozen mango, Proflex Dutch Chocolate Protein Shake Mix, Organic Lowfat Plain Yogurt, Bananas, Strawberries, M-BRM FLAXSEED MEAL *. Snacks/Other: 100% Orange Juice, Ham, Egg & Cheese Croissan'wich. more...
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losing 1.6 lb a week
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