Weigh In record (no journal entry) for 20 December 2013
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2610 kcal
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Fat: 66.74g | Prot: 211.50g | Carb: 328.92g.
Breakfast: Steam Ready Cauliflower , Skinless Chicken Breast, Food Club Large Egg, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Tostitos Medium Salsa, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Weissella Sugar Glazed Soft Gingerbread Cookies. Lunch: Dannon Light & Fit Greek - Cherry, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Steam Ready Cauliflower , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Steam Ready Cauliflower , Tumaros Tumaros Whole Wheat Wrap, Great Value Fat Free Sour Cream , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Fat Free Cream Cheese, Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 2.8 lb a week
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