Weigh In record (no journal entry) for 20 December 2013
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153.4 lb
Lost so far: 3.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2731 kcal
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Fat: 130.54g | Prot: 290.84g | Carb: 125.60g.
Breakfast: Smoked Salmon, Chow Mein or Chop Suey, Mrs. Fields Chocolate Chip Cookies (34g), 14" Pepperoni Pizza, Tyson Foods Teriyaki Chicken Thighs. more...
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losing 2.8 lb a week
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topoisomeras's weight history
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