Shiniquiet's Journal, 30 March 2021

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 61.21g | Prot: 73.83g | Carb: 119.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Eggs-in-The-Basket. more...

3266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...