Weigh In record (no journal entry) for 30 March 2021
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286.3 lb
Lost so far: 15.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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807 kcal
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Fat: 24.27g | Prot: 82.37g | Carb: 67.27g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes White American Cheese, Giant Eagle Egg Whites, Thomas' Bagel Thins - Everything, Egg. Lunch: Season's Choice Steamed Broccoli Florets, Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Dole Diced Pears in 100% Fruit Juice. more...
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losing 12.6 lb a week
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