ViaStrong's Journal, 20 December 2013

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 54.33g | Prot: 102.51g | Carb: 210.38g.   Breakfast: Broccoli, Egg Beaters All Natural 100% Egg Whites, Butterball Low Fat Turkey Bacon. Lunch: Egg Beaters All Natural 100% Egg Whites, Butterball Low Fat Turkey Bacon, Hellmann's Light Mayonnaise, Whole Wheat Bread, McDonald's French Fries (Large), McDonald's Grilled Chicken Snack Wrap (No Sauce), Lifesavers Candy Canes. Dinner: Auntie Anne's Pretzels Pretzel Dog, Auntie Anne's Pretzels Original Pretzel with Butter, Auntie Anne's Pretzels Pepperoni Pretzel, Panera Bread Gingerbread Man Cookie, Runza Cherry Runza Slushie (Medium). Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Turkey Ham Thigh Meat (Cured), Blueberries, Heb Heb granola, Oscar Mayer Ham and Cheddar with Vanilla Cookies. more...

3198 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 48 minutes, Shopping - 3 hours, Desk Work - 4 hours. more...