sfucito's Journal, 20 December 2013

277.8 lb Lost so far: 112.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 56.65g | Prot: 112.66g | Carb: 64.90g.   Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Jif Natural Creamy Peanut Butter, Great Value Sesame Chicken. Dinner: Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. more...

4062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...