Weigh In record (no journal entry) for 20 December 2013
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1527 kcal
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Fat: 90.13g | Prot: 88.77g | Carb: 99.42g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Cocoa Powder (Unsweetened), Bananas, Fage Total 0% Greek Yogurt, 2% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Creamy Honey Mustard Dressing, Boiled Egg, Mixed Salad Greens, Carrots, Celery, Sun-Maid California Golden Raisins, Souper Salad Sunflower Seeds. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Jennie-O Lean Hot Italian Turkey Sausage, Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Baby Spinach, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Portabella Mushrooms. more...
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losing 0.2 lb a week
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