Weigh In record (no journal entry) for 20 December 2013
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137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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3254 kcal
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Fat: 121.76g | Prot: 180.53g | Carb: 334.64g.
Breakfast: Woolworths Quick & Easy Chicken Steaklets, Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Woolworths Ayrshire Low Fat Fresh Milk, Brown Sugar, Bokomo Weet-Bix. Lunch: Maggi 2 Minute Noodles, Chicken & Mozzarella Tramezzini, Woolworths Low GI Brown Seed Bread, SPAR Peanut Butter No Sugar Added. Dinner: Mild Cheddar, Broccoli & Cauliflower Florets, Extra Virgin Olive Oil, Egg (Whole), Solid Light Meat Tuna in Brine, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise. more...
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gaining 0.5 lb a week
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