nutmeg74's Journal, 29 January 2011

New workout starts today!!
183.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
850 kcal Fat: 27.50g | Prot: 29.00g | Carb: 128.00g.   Breakfast: oatheads, 21 Whole Grains Bread. Lunch: Extra Crunchy Peanut Butter. Dinner: Pad Thai with Tofu. more...
gaining 1.0 lb a week

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