ripolld's Journal, 30 March 2021

187.6 lb Lost so far: 8.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 54.26g | Prot: 29.12g | Carb: 140.33g.   Breakfast: Jugo de Manzana. Lunch: Bimbo Pan de Molde, Pietran Jamon, Queso Costeño, Mantequilla. Dinner: Jugo de Tomate de Árbol, Buñuelo. more...

2573 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...