Weigh In record (no journal entry) for 20 December 2013
|
180.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
2018 kcal
|
Fat: 45.22g | Prot: 81.40g | Carb: 267.70g.
Breakfast: Trader Joe's Super Green Drink Powder, Nature's Path Hot Oatmeal Flax Plus, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Starbucks Pike's Place Roast (Venti). Lunch: Granny Smith Apples, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Skinless Chicken Breast, Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Plain Cheese Cake, Geraldine's Italian Wedding Cookies, Cabernet Sauvignon Wine. more...
|
|
2249 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|