Weigh In record (no journal entry) for 20 December 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1866 kcal
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Fat: 59.99g | Prot: 128.86g | Carb: 254.56g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Quest Double Chocolate Chunk, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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