Weigh In record (no journal entry) for 29 January 2011
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133.0 lb
Lost so far: 4.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1010 kcal
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Fat: 33.70g | Prot: 20.01g | Carb: 91.07g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk, Porridge Oats. Lunch: Green Blend Coffee & Semi Skimmed Milk, Tandoori Chicken Salad. Dinner: Cheese Crackers. Snacks/Other: Praline Melts, Malteaster Bunny, Merlot Wine, Chicken Nuggets, Egg Fried Rice, Chow Mein Chinese Noodles. more...
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losing 2.3 lb a week
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