Weigh In record (no journal entry) for 20 December 2013
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132.0 lb
Lost so far: 19.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1147 kcal
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Fat: 60.91g | Prot: 106.68g | Carb: 36.32g.
Breakfast: Great Value Half & Half, Cheddar Cheese , Apples. Lunch: Kraft String Cheese with 2% Milk, Chicken Stock Cubes (Dry, Dehydrated), Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
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steady weight
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Lynda L's weight history
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