Weigh In record (no journal entry) for 29 January 2011
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194.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1909 kcal
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Fat: 59.21g | Prot: 98.83g | Carb: 213.96g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Coffee, Grapefruit, Sugar. Lunch: Grapes, Tortilla Corn Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Spicy Brown Mustard, Dijon Mustard, Sandwich Thins - Multi-Grain, Sharp Cheddar Cheese. Dinner: Martini (From Recipe), Tortilla Corn Chips, Queso Fresco, Horseradish Sauce, Salmon, Cilantro-Lime Rice. Snacks/Other: red wine, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2984 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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