Weigh In record (no journal entry) for 26 January 2011
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1068 kcal
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Fat: 41.91g | Prot: 17.97g | Carb: 145.62g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blue Ribband, Pepsi Diet, Green Blend Coffee & Semi Skimmed Milk, Special K Fruit and Nut (Semi Skimmed Milk). Lunch: Green Blend Coffee & Semi Skimmed Milk, Mandarin Oranges Class I, Pepsi Diet, Flapjack. Dinner: Special K Chocolate Chip Bar. Snacks/Other: Toblerone. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Sleeping - 5 hours and 15 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours and 5 minutes. more...
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gaining 3.5 lb a week
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