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18llb & 2oz to lose 4llb & 4oz lost so far! Keep going girl
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133.2 lb
Lost so far: 4.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1569 kcal
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Fat: 47.18g | Prot: 31.40g | Carb: 248.98g.
Breakfast: malteaster, Green Blend Coffee & Semi Skimmed Milk, Oat So Simple Original. Lunch: Granny Smith Apples. Snacks/Other: Orange Juice, Salsa, Mini Spring Rolls, Chicken Nuggets, Vodka (90 Proof), Ferrero Rocher, Tea. more...
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losing 7.0 lb a week
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