Weigh In record (no journal entry) for 13 January 2011
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134.2 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1129 kcal
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Fat: 39.71g | Prot: 66.10g | Carb: 177.70g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk, Oat So Simple Original. Lunch: Tangerines (Mandarin Oranges), Granny Smith Apples, Bananas. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Hot Chocolate (Belgian Choc), Milk Chocolate Truffles, My Purple One, Mini Eggs. more...
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2226 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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