Weigh In record (no journal entry) for 11 January 2011
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136.2 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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798 kcal
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Fat: 29.82g | Prot: 32.65g | Carb: 103.58g.
Breakfast: Oat So Simple Original. Lunch: Tangerines (Mandarin Oranges), Banana. Snacks/Other: Red Pesto, Lean Ground Beef, White Rice (Short-Grain, Cooked), Pepsi Diet, Instant Coffee (made from Powdered). more...
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losing 9.1 lb a week
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