Weigh In record (no journal entry) for 30 March 2021
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2323 kcal
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Fat: 74.36g | Prot: 125.46g | Carb: 298.18g.
Breakfast: Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Olive Oil , Shatila Burma, Kirkland Signature Organic Eggs, Pita Bread, Madhava Coconut Sugar. Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kirkland Signature Organic Greek Yogurt, Papayas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kale and Mozzarella Charbroiled Chicken Burger, white rice. Snacks/Other: Date almond cocoa, Truffettes de France Cocoa Dusted Truffles, Quaker Quick 1-Minute Oats. more...
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gaining 1.8 lb a week
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