Ahtaga's Journal, 29 January 2011

151.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 75.78g | Prot: 65.77g | Carb: 112.73g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Buttermilk, Banana, Fully Cooked Sausage Links. Lunch: Asian Sesame Chicken Salad. Dinner: Green Bean Fries with Wasabi, Sizzling Chicken and Shrimp. Snacks/Other: Bing Cherries. more...

2429 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...