Weigh In record (no journal entry) for 29 January 2011
|
147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2276 kcal
|
Fat: 58.58g | Prot: 95.41g | Carb: 367.44g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Coffee (Brewed From Grounds) , Instant Oatmeal - Regular, Banana. Lunch: Lemon-Lime Thirst Quencher, Whole Grain Penne Pasta (Barilla), Original Pasta Sauce, Marinara, Spicy Italian Chicken Sausage. Dinner: Milk, Frosted Mini-Wheats Bite Size. Snacks/Other: Blackberries , Frosted Mini-Wheats Bite Size, Milk. more...
|
|
1682 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmkmike's weight history
|