Weigh In record (no journal entry) for 29 January 2011
|
235.0 lb
Lost so far: 49.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1496 kcal
|
Fat: 59.95g | Prot: 136.81g | Carb: 118.20g.
Breakfast: cashews, blueberries, whey. Lunch: Pink Salmon, Spinach, Onions, Egg, Feta Cheese, Fat Free Ranch Dressing, Greek Kalamata Olives, Red Tomatoes, Lettuce. Dinner: Alaskan Pink Salmon, Tamari Soybean Sauce, Multigrain Crispbread Crackers, Reduced Sugar Ketchup, Spinach, Onions, Onions, Cauliflower, Egg, Egg. Snacks/Other: Sugar Free Low Calorie Maple Flavor Syrup, 45 Calories and Delightful 100% Multi Grain Bread. more...
|
|
2597 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|