Weigh In record (no journal entry) for 29 January 2011
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1049 kcal
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Fat: 24.01g | Prot: 50.62g | Carb: 179.21g.
Breakfast: Sunsweet Essence pitted prunes. Lunch: Kraft Light Thousand Island, Veggie Patch Spinach Nuggets. Dinner: light red kidney beans, Acorn Winter Squash, Red Pork Posole. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pineapple, Banana. more...
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2167 kcal
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Activities & Exercise:
Sitting - 45 minutes, Housework - 1 hour and 30 minutes, Dance (slow step) - 10 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 31 minutes, Dance (fast step, aerobic) - 14 minutes, Stretching (yoga) - 10 minutes, Standing - 25 minutes. more...
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losing 0.7 lb a week
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