Weigh In record (no journal entry) for 20 December 2013
|
173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
456 kcal
|
Fat: 11.31g | Prot: 13.52g | Carb: 74.73g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Hortifruti Salada de Frutas, Philadelphia Cream Cheese (Original), Pão Francês Integral. Snacks/Other: Qualitá Damasco Seco, Rei do Mate Café Expresso com Leite (Grande). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria.xpy's weight history
|