Weigh In record (no journal entry) for 20 December 2013
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1619 kcal
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Fat: 99.40g | Prot: 72.14g | Carb: 116.08g.
Breakfast: Danone Danette Flan Sabor Chocolate. Lunch: Sadia Lasanha de Peito de Peru. Dinner: Applebee's Baby Back Ribs, Outback Aussie Cheese Fries, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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gaining 1.0 lb a week
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alferreira's weight history
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