DeeLovely79's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
204.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2011:
1477 kcal Fat: 58.80g | Prot: 47.78g | Carb: 188.15g.   Breakfast: Challah Egg Bread, Organic Spinach Dip. Lunch: Fruit Bowls - Mixed Fruit, Cooking Light Vegetable Frittata, Zucchini Cheese Quesadillas. Snacks/Other: hot cocoa, Milk Chocolate Bar. more...
2836 kcal Activities & Exercise: Sitting - 8 hours, EASA2 - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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