Weigh In record (no journal entry) for 20 December 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2335 kcal
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Fat: 110.12g | Prot: 98.49g | Carb: 244.34g.
Breakfast: Nespresso Espresso , K-Classic Genießerscheiben 5%, Mischkornbrot, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Bäcker Bachmeier Apfeltasche, Kaffee mit Milch. Dinner: Valess Schnitzel Gauda, Gekochter Rosenkohl. Snacks/Other: Walnüsse, Leckermäulchen Schoko, Karotten, Duplo Chocnut, Langnese Solero Berry. more...
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losing 9.3 lb a week
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