Weigh In record (no journal entry) for 29 January 2011
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152.2 lb
Lost so far: 13.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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533 kcal
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Fat: 11.17g | Prot: 41.72g | Carb: 73.54g.
Breakfast: Apples, cherry tomatoes, egg yolk, tea. Lunch: HCGG Mongolian Beef with Cabbage. Dinner: wine, tomato, HCGG Curried Celery Salad. more...
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losing 7.0 lb a week
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nc333's weight history
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