Weigh In record (no journal entry) for 30 January 2011
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151.6 lb
Lost so far: 13.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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699 kcal
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Fat: 18.64g | Prot: 46.92g | Carb: 102.28g.
Breakfast: tea, cherry tomatoes, egg white. Lunch: shrimp pasta, Sun-dried tomatoes, salad dressing, mixed salad. more...
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losing 4.2 lb a week
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nc333's weight history
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