Weigh In record (no journal entry) for 29 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2011:
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1850 kcal
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Fat: 71.56g | Prot: 79.77g | Carb: 289.89g.
Breakfast: smidgens, raspberries, GOLEAN High Protein & High Fiber Cereal, Total 0% Nonfat Greek Strained Yogurt, Blackberries, Strawberries, Blueberries, Coffee with Skim Milk. Lunch: Cheese and Garlic Croutons, Radishes, Fat Free Wasabi Dijon Dressing, Lettuce, Red Cabbage, Original Baked Potato Chips, 6" Turkey Breast. Dinner: Marinara Sauce, Organic Hummus, Pizza Margherita, Baby Arugula, Pickles, Cherry Tomatoes, Black Olives, Carrots, Cucumber (with Peel). Snacks/Other: coconut ice bar, Colby Jack Cheese, Bell Peppers, Carrots. more...
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1896 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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