Weigh In record (no journal entry) for 29 January 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1704 kcal
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Fat: 30.07g | Prot: 175.36g | Carb: 182.28g.
Breakfast: Oatmeal, Milk (Nonfat), Ground Flax Seed, Oatmeal. Lunch: Chocolate Peanut Butter Protein Bar, EAS Whey. Dinner: Brown Rice, Carrots, Chicken Breast Meat. Snacks/Other: Total 0%, Low Fat Cottage Cheese. more...
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gaining 1.9 lb a week
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