Weigh In record (no journal entry) for 19 December 2013
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1787 kcal
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Fat: 56.72g | Prot: 116.22g | Carb: 233.61g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Simply Fat Free Cottage Cheese, Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 8.4 lb a week
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