carmenc's Journal, 19 December 2013

113.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 21.97g | Prot: 26.87g | Carb: 89.76g.   Breakfast: Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds), Aunt Jemima Homestyle Waffles. Lunch: Wegmans Chunky Chicken Noodle Soup. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Royal Dansk Danish Butter Cookies, Fried Egg without Fat, White Rice. more...

1464 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...