Weigh In record (no journal entry) for 29 January 2011
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1583 kcal
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Fat: 54.29g | Prot: 78.58g | Carb: 195.99g.
Breakfast: Singles Fat Free American Cheese Slices, Egg Beaters - Original, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Classic Five Cheese Lasagna. Dinner: Original Ritz Crackers, Old World Style Traditional Pasta Sauce, Penne Pasta with Meatless Bolognese Sauce. Snacks/Other: Whipped Light Cream, Light Vanilla Ice Creams (No Added Sugar), Almonds, Sandies Shortbread Cookies - 100 Calorie Right Bites, Magic Pop, Light Swiss Original. more...
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2760 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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