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I definitely backslid last week. I struggle so much which not drinking soda, I just gotta find how I can stop.
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258.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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889 kcal
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Fat: 39.24g | Prot: 31.65g | Carb: 112.81g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cooked Summer Squash, Yassa Poulet, Osem Whole Wheat Couscous. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 3.4 lb a week
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 Comments
I cut back to iced tea and then went to unsweetened iced tea. Good luck!
29 Mar 21 by member: abbadabba
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It takes me about 3 weeks to get through the worst of the cravings. Good luck with your struggle. 🍀
30 Mar 21 by member: Sarah1950
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