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JSRogue
Journal
19 Dec 13
JSRogue's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
193.6 lb
Lost so far:
31.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1229 kcal
Fat: 82.19g | Prot: 60.64g | Carb: 71.88g.
Breakfast:
Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets, Great Value Mixed Nuts.
Lunch:
Taylor Farms BBQ Ranch Chopped Salad.
Dinner:
Wingstop Hot Wings.
Snacks/Other:
Blue Diamond Honey Roasted Almonds.
more...
2139 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
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